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Chicken breast dinner ideas easy Page 135

Chicken In White Wine & Lemon Sauce On A Bed Of Spinach Recipe

Ingredients

  • 2 Chicken Breasts (butterfly filleted)
  • 1 bag Fresh Spinach
  • 1 Lemon
  • 1 Bouillon melted in 1 cup of hot water OR 1/2 cup Chicken Stock
  • 200ml White Wine
  • 1 slice Garlic (sliced)
  • 1 Red Chilli (pitted & sliced)
  • 1 tsp Red/Rose Pepper (crushed)
  • Flour
  • Olive Oil
  • 1 tbsp Butter

Instructions

  1. 1. Very lightly dust chicken breasts in flour on both sides so there’s just a veil on the surfaces and the chicken is not moist anymore. Do not “bread” the chicken.
  2. 2. Shave of a few strands of lemon zest (skin) and slice into thin juliennes.
  3. 3. Stir butter and 1 tbsp of flour into the warm stock and mix until even.
  4. 4. Melt butter in a frying pan, and fry chicken lightly on both sides until flour is slightly golden. Set seared but not thoroughly cooked chicken aside for later.
  5. 5. In the same pan you seared the chicken, simmer stock mixture, white wine, and the juice of 1 lemon with the julienne Zests until reduced to 1/3 the original amount.
  6. 6. Lay chicken breasts in the sauce flat without overlapping, simmer for 3 minutes. Turn. Then cover and simmer for another 5-8 minutes until cooked.
  7. 7. In a separate pan, fry garlic and sliced red chilli in a dash of olive oil until the aroma is released. Do not caramalize.
  8. 8. Toss in the spinach and stir gently until they wilt.
  9. 9. Serve chicken on a bed of spinach, drizzle with the sauce, and decorate with a prinkle of Red/Rosa Peppers.
  10. 10. Guten Apetit ! Enjoy your new Spring dish !

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