Chunky Chicken Soup, Mediterranean Style
Ingredients
- 1 tablespoon olive oil
- 1 cup onion, coarsely chopped
- 3/4 cup green pepper, cored, seeded, and coarsely chopped
- 2 garlic cloves, minced
- 1 (14 1/2 ounce) can low-sodium tomatoes, chopped, with their juice
- 4 cups low sodium chicken broth
- 2 cups water
- 1/2 cup long-grain white rice
- 1 tablespoon fresh basil, minced or 1 teaspoon dried basil, crumbled
- 4 1/2 cups carrots, peeled and sliced 1/2 in thick
- 1 lb boneless skinless chicken breast, s cut into 3/4 in cubes
- 1 (10 ounce) packed frozen green beans
- 1/2 cup black olives, chopped
- 1/4 teaspoon black pepper
Instructions
- In a stockpot or 5-quart Dutch oven, heat the oil over moderate heat. Add the onion, green pepper, and garlic. Sauté until soft.
- Stir in tomatoes and juice, chicken stock, water, rice, and basil. Bring to a boil. Simmer gently, covered, for 10 minutes.
- Add carrots and cook about 5 minutes.
- Add chicken, green beans, and olives. Cook, uncovered, for 5 minutes until chicken is cooked through. Add black pepper.