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Chicken breast dinner ideas easy Page 368

Coconut Chicken With a Tropical Mango Rum Sauce

Ingredients

  • 1/2 cup cornstarch
  • 1/2 teaspoon grated nutmeg
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 1/2-2 lbs chicken breasts, cut into strips
  • 1/4 cup rum
  • 2 large mangoes, peeled and diced
  • 1/2 teaspoon grated nutmeg
  • 1/2 teaspoon grated cinnamon
  • 1/3 cup packed light brown sugar
  • 1 large fresh lime juice, and zest or
  • 1 large fresh lemon juice, and zest
  • 1 teaspoon fresh grated ginger
  • 1 teaspoon cornstarch
  • 1/2 teaspoon scotch bonnet pepper (optional)
  • 3 egg whites
  • 2 1/2 cups grated coconut
  • oil, to fry

Instructions

  1. Mix the first 4 ingredients together in a large container with a top. Add chicken pieces, toss till coated and set aside.
  2. Place all Mango Rum Sauce ingredients in a blender or food processor and blend till smooth. Add to a pot and simmer over low heat for 10 minutes. Keep warm.
  3. Whisk egg whites till frothy. Toss in chicken pieces till coated.
  4. Place coconut in a bowl and dip each piece of chicken to coat with coconut.
  5. Set aside.
  6. Place enough oil to cover bottom of a large pan by 1/2 inch and heat to medium high.
  7. Cook 1/2 the chicken at a time about 4-5 minutes each side. Do not over crowd the pan.
  8. Drain cooked chicken on paper towels.
  9. Place chicken on a serving platter serve with Mango Rum Sauce.

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