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Chicken breast dinner ideas easy Page 379

Parmesan Crusted Chicken Breasts

Ingredients

  • 2 Chicken breast halves Boneless
  • 2 Egg white
  • 2 t. Cornstarch
  • 1/2 Lemon juice
  • 1 cup Bread crumbs
  • 1 tablespoon Fresh Parsley
  • 1 t. Kosher salt
  • 1/4 t. Ground pepper
  • 1 Lemon zest minced
  • 1/2 cup Parmesan cheese grated
  • 3 tblspoons olive oil
  • 3 tablespoons Shallots minced
  • 1/2 cup Dry White Wine
  • 1/2 cup Heavy cream
  • 1/2 cup Chicken broth
  • 1 t. Lemon juice
  • 4 tablespoons Unsalted butter cubed
  • 1 t. Sage
  • 1 t. Salt
  • 1 t. White pepper
  • 1 t. Cayenne

Instructions

  1. Preheat oven to 450
  2. Prepare chicken breasts, cutting and pounding
  3. Blend egg whites cornstarch, and lemon juice with a fork in a wide shallow dish: set aside
  4. Combine bread crumbs, parsley, salt, and parsmesan , zest in a second wide, shallow dish.
  5. crust chicken breasts. Let chicken rest at room temp on a rack for 20-30 min to set crust. Saute chicken in Oilin a large non stick ovenproff skillet over medium high heat for about 3 mins or until golden brown and crisp Carefully turn with spatula and tranfer the skillet to the oven to finish cooking Roast chicken just until done about 8 more mins.
  6. Sage butter Sauce
  7. Saute shallots in butter in a small saucepan over med heat just until soft, 2-3 minutes.
  8. Add wine, cream, broth and lemon juice. Simmer until reduced by half, 8-10 minutes.
  9. Whisk in butter, 1T at a time, stirring constantly. Do not add more butter until previous addition has melted completely.
  10. Finish sauce with sage and seasonings. Keep warm in a water bath until ready to serve.

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