Easy Sweet and Sour Chicken

Ingredients

• 4 Large chicken breasts
• 1/2 Cup Flour
• 1/2 Cup Oil
• Salt
• Pepper
• 1 Can Pineapple
• 1 Large Bell pepper
• 1 medium Onion
• 1 Cup Sugar
• 2 tablespoon Flour
• 3/4 Cup Water
• 3/4 cup Pineapple juice
• 3/4 Cup Vinegar
• 1 tablespoon Soy sauce
• 1/4 Tsp Ginger Optional
• Cooked rice

Instructions

1. Combine sugar, 2T flour, water, pineapple juice(from canned pineapple), vinegar, soy sauce and optional ginger in a medium
2. pot on the stove. Bring mixture to a boil, stirring constantly. Boil 2 min. Set aside.
3. Cut up chicken breast into small bite sized pieces. Roll chicken in flour and brown in oil on stovetop. Place in greased 9x13 glass baking dish and sprinkle with salt and pepper. Place cut up bell pepper, onion and pineapple over chicken. Pour prepared sweet and sour sauce over chicken and vegetables. Bake for 30 Min at 350 degrees or until chicken is cooked and veggies are
4. tender. Serve over rice.