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B Bitluxy

Chicken breast dinner ideas easy Page 192

Pressure Chicken Pulled Barbecue Chicken

Ingredients

  • 3 or 4 whole, frozen Chicken breasts boneless and skinless
  • 1 cup Barbeque Sauce (more or less to taste)
  • 1 whole Onion peeled and chopped
  • 1 tablespoon Chicken Wing Sauce (or other type of hot sauce) (more or less to taste)
  • 1/2 cup Maple syrup (I use fat free or light) (More or less to taste)
  • 1 clove Garlic (may substitute garlic powder) peeled and chopped

Instructions

  1. Since this is being cooked in a pressure cooker, there is no need to thaw the chicken out first.
  2. 1. Place chicken breasts in pressure cooker.
  3. 2. Add barbeque sauce, chicken wing sauce and maple syrup.
  4. 3. Add onion and fresh garlic or garlic powder.
  5. Set pressure cooker to high. Cook for 15 minutes based on chicken breasts of 1/2 inch or less. Since I use thicker breasts, I add 10 minutes to the cooking time. As the items cook, it creates a delicious sauce.
  6. When the cooking is done, I remove it carefully from the pressure cooker and cut it into small pieces, shreading it as much as possible.
  7. Serve on soft bread and top with left over sauce
  8. Refrigerate or freeze uneaten barbeque.

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