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Chicken breast dinner ideas easy Page 197

Lemon Garlic Chicken With Rice

Ingredients

  • 3 ounces uncooked chicken breasts, cut into 1 inch chunks
  • 2 teaspoons reduced-calorie margarine
  • 1 clove garlic, minced
  • 1/2 cup frozen peas, thawed
  • 2 teaspoons lemon juice
  • 2 tablespoons white wine
  • parsley, minced
  • 1/2 cup brown rice, cooked

Instructions

  1. Melt the butter in a skillet and saute the garlic in it.
  2. Add the chicken and all the other ingredients (except the rice,) cover and cook until done, about 5-10 minutes.
  3. Serve on a 1/2 cup of cooked brown rice.

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