Healthy Mama BBQ Chicken
Ingredients
- 3 medium unpeeled sweet potatoes cut into 1/2 inch pieces, about 2 cups
- • 2 large green pepper cut into strips or cubes, about 2 cups
- • 1 large red pepper cut into strips or cubes, about 1 cup
- • 2 zucchini chopped, about 2 cups
- • 2 cups chopped onion
- • 2 tablespoon quick cooking tapioca (or flour or some other thickening agent)
- • 2 pounds chicken thighs or drumsticks
- • 2 15oz cans of tomato sauce
- • 4 tablespoons packed brown sugar
- • 2 tablespoons Worcestershire sauce
- • 2 tablespoon ground yellow mustard
- • 2 clove garlic finely minced, about 2 tablespoons
- • 1 teaspoon salt
Instructions
- 1. Divide everything into two separate one gallon freezer bags, shake it up, seal, label and put in the freezer
- 2. On the day of cooking, dump it into your slow cooker and cook on high for 4 to 6 hours, or low 6-8 hours, depending on your specific slow cooker
- 3. If you want, you can add 1/2 cup of chicken stock to have more sauce, but the liquid from the frozen meat and vegetables melting should give you enough liquid to work with
- 4. Every slow cooker is different, so just watch yours the first time you make it.
