Chicken Breasts Roma
Ingredients
- 3/4 lb Italian sausage bulk
- 1/4 c Flour
- 1/2 c Red wine or chicken broth
- 1 ts Basil
- 1 Green bell pepper diced, Hot
- 4 Chicken breasts boneless
- 4 oz Mozzarella cheese
- 1/2 ts Dried oregano leaves
- Black Pepper freshly ground
- 1 md Onion diced
- 3 tb olive oil
- 1 Red bell pepper diced
- 1/4 lb Mushrooms sliced, Cut in sticks
- 2 l Tomatoes diced
- 1/2 ts Salt
Instructions
- Place chicken between sheets of plastic wrap. With flat mallet, pound until 8 inches in diameter. Press together to patch any holes. In large skillet, saute?sausage until done. Skim fat. Leave drippings in pan. Spread 1/4 of the sausage on each chicken breast. Top each with 1 cheese stick. Roll up, encasing sausage and cheese. Fold in sides. In a bowl, mix flour, salt and oregano. Roll chicken breasts in mixture. In pan drippings, brown chicken on all sides over medium heat. Remove chicken. Wipe pan dry with paper toweling. Place chicken back in pan. Add olive oil, onion, peppers, mushrooms, tomatoes, wine, basil and pepper. Cover. Simmer over low heat 25 to 30 minutes. Serve immediately. Per serving: 821 Calories (kcal); 46g Total Fat; (49% calories from fat); 72g Protein; 32g Carbohydrate; 211mg Cholesterol; 604mg Sodium Food Exchanges: 1/2 Grain(Starch); 9 1/2 Lean Meat; 4 1/2 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
