chicken on a stick with creamy white sauce
Ingredients
- 4 6 oz chicken breast fillets
- 8-10 wooden skewers
- 4 garlic cloves minced
- 2 lemons
- 1/4 cup Red wine vinegar
- 1/3 cup grapeseed oil
- 1 tbsp Thyme
- 1 tbsp Oregano
- 2 tbsp dill weed
- 14 oz greek yogurt
- 1/2 english cucumber diced
- sea salt and pepper
Instructions
- To begin, cut the chicken into 1 inch pieces and set aside. in a medium bowl, mix the red wine vinegar, grapeseed oil, juice of 1 lemon, garlic, oregano and thyme. add the chicken into the bowl and toss until fully coated. Cover and let marinate for at least 1 hour. Preheat oven to 450.
- Once marinated, use the wooden skewers to thread chicken making sure that they are slightly touching. repeat until all skewers are full and place on baking sheet. Bake for 5 minutes them remove, lower heat to 350 and flip the skewers. Place back in oven for 10-12 minutes or until cooked through.
- While chicken is cooking, prepare your sauce. In a small bowl, mix the juice of 1 lemon, Greek yogurt, dill, cucumber and pinch of black pepper. Keep cold until ready to serve.
- serve chicken on skewers with the tzatziki sauce and lemon wedges.