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Chicken breast dinner ideas easy Page 73

chicken on a stick with creamy white sauce

Ingredients

  • 4 6 oz chicken breast fillets
  • 8-10 wooden skewers
  • 4 garlic cloves minced
  • 2 lemons
  • 1/4 cup Red wine vinegar
  • 1/3 cup grapeseed oil
  • 1 tbsp Thyme
  • 1 tbsp Oregano
  • 2 tbsp dill weed
  • 14 oz greek yogurt
  • 1/2 english cucumber diced
  • sea salt and pepper

Instructions

  1. To begin, cut the chicken into 1 inch pieces and set aside. in a medium bowl, mix the red wine vinegar, grapeseed oil, juice of 1 lemon, garlic, oregano and thyme. add the chicken into the bowl and toss until fully coated. Cover and let marinate for at least 1 hour. Preheat oven to 450.
  2. Once marinated, use the wooden skewers to thread chicken making sure that they are slightly touching. repeat until all skewers are full and place on baking sheet. Bake for 5 minutes them remove, lower heat to 350 and flip the skewers. Place back in oven for 10-12 minutes or until cooked through.
  3. While chicken is cooking, prepare your sauce. In a small bowl, mix the juice of 1 lemon, Greek yogurt, dill, cucumber and pinch of black pepper. Keep cold until ready to serve.
  4. serve chicken on skewers with the tzatziki sauce and lemon wedges.

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